Does Your LifeStyle Support Weight Loss?
How Lifestyle Affects Weight Loss: Are You Living The Right Life?
A popular trend right now in weight loss doesn’t have anything to do with trying different diets or doing intense workouts; the focus is now on making a dynamic shift in lifestyle. Do you want to lose weight but find that strict dieting just does not work for you?
Perhaps you are going to the gym and working out as hard as you can, sometimes to the point of physical collapse. Nonetheless, you have no success at weight loss no matter how hard you try.
Fad diets seem not to produce the required results and exercising may not be making your overall health better.
While exercise is a vital part of a healthy lifestyle, it will not just magically burn off excess fat. The only true way to drop weight is to alter the way you live every day. People who have changed their lifestyle have been able to lose more than 60 pounds. Here are the secrets to how these people succeeded.
1. Eating responsibly. Understanding calories does not require a science degree. You’re going to gain weight as long as you’re taking in more energy than you use. Still, you do not have to worry about calories if you make smart choices from the get go. Make sure your portion sizes are correct, and ensure you add plenty of vegetables, fruits, whole grains and lean proteins into your diet.
2. Sensible workout routine. Just 60 minutes a day of walking is all you need to encourage your weight loss. That’s all. You don’t need to be sweating it out for hours on end at an expensive gym that you hate. What works every time is consistent and moderate exercise.
3. Plenty of support. If you’re associating with people who have a positive influence on your lifestyle, it’s a lot easier to meet weight-loss goals. Find people who are committed to making healthy, lasting lifestyle changes to lose weight and feel good, and work together to offer each other encouragement.
4. Get plenty of sleep. A lack of quality sleep results in a lack of sufficient insulin production which is needed by your brain to regulate appetite. If you’re stumbling through each day without getting enough rest, it’s all too easy to make dumb choices when it comes to food and activity. Insulin regulates your metabolism, so when you get proper sleep you also have the energy to stick to your daily exercise routine.
Step Five – Keeping a Log In order to slim down, consider keeping a food journal. Keeping track of your efforts and progress by writing down how much you exercised, what you’ve eaten, and what your results are will help you to facilitate your ongoing success. Writing down these notes helps you understand and remain aware of the decisions you are making each day, both good and bad. A journal of what you eat will help you to determine when you’re adding too much to your diet and when you’re able to control yourself. Still uneasy about keeping a journal of what you eat? Consider that those who keep track at least six days a week are more likely to lose twice as much weight as those who don’t. Let your journal be a way to account for exactly what you eat on a daily basis.
Don’t expect a change in lifestyle to result in instant lose of weight. It will only improve the quality of life and help you to live longer. Change will also bring positive changes that will increase satisfaction and happiness. Clearly, the benefits make it worth the effort and focus it will take, and you’ll lose your excess weight for good. Although it can be a challenge, don’t doubt the truth of it: Positive lifestyle change is your most powerful tool for losing weight.